Mick Jackson 1:03:08 row
15,095
Meters
1:03:08.5
Time
2:05.4
Pace
950
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1502 |
| Drag Factor | 193 |
July 26, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:08.5 | 15,095 | 2:05.4 | 177 | 902 | 950 | 23 | 164 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 169 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 161 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 157 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 165 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 175 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 162 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 156 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 171 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 169 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 168 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 165 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 158 |
| 1:03:08.5 | 766 | 2:03.0 | 188 | 935 | 49 | 23 | 164 |
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Workout Graph
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