Mick Jackson 6000m row
6,000
Meters
22:48.0
Time
1:54.0
Pace
421
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 195 |
July 27, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 6,000 | 1:54.0 | 236 | 1113 | 421 | 24 | 170 |
| 4:26.8 | 1,200 | 1:51.1 | 255 | 1176 | 87 | 24 | 156 |
| 4:28.1 | 2,400 | 1:51.7 | 251 | 1164 | 86 | 24 | 172 |
| 4:30.6 | 3,600 | 1:52.7 | 244 | 1140 | 85 | 24 | 176 |
| 4:34.3 | 4,800 | 1:54.2 | 234 | 1106 | 84 | 25 | 177 |
| 4:48.3 | 6,000 | 2:00.1 | 202 | 994 | 79 | 26 | 170 |
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Workout Graph
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