Mick Jackson 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
429
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 198 |
July 28, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 22 | 141 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 137 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 141 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 141 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 133 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 153 |
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Workout Graph
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Altitude mask on level 4 of 6