Mick Jackson 30:00 SkiErg
7,436m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 135 |
July 29, 2024 10:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 25 | 159 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 157 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 167 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 124 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 173 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 | 176 |
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Workout Graph
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