Mick Jackson 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 196 |
July 29, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 24 | 146 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 131 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 140 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 147 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 150 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 162 |
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Workout Graph
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Altitude mask level 4 of 6