Mick Jackson 10:00 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
153
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 197 |
July 29, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 24 | 151 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 148 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 147 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 150 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 154 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 157 |
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Workout Graph
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Altitude mask level 4 of 6