Mick Jackson 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
60
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 197 |
July 29, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 869 | 60 | 23 | 145 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 24 | 131 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 23 | 147 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 24 | 147 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 24 | 151 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 24 | 151 |
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Workout Graph
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