Mick Jackson 20:00 SkiErg
4,947m
Meters
20:00.0
Time
2:01.2
Pace
321
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 136 |
July 30, 2024 10:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 26 | 147 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 148 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 156 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 120 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 153 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | 162 |
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Workout Graph
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