Mick Jackson 22:14 SkiErg
5,222m
Meters
22:14.9
Time
2:07.8
Pace
322
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 136 |
July 30, 2024 11:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,222m | 2:07.8 | 168 | 876 | 25 | 147 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 143 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 145 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 147 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 150 |
| 22:14.9 | 534m | 2:06.3 | 174 | 897 | 26 | 154 |
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Workout Graph
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