Mick Jackson 22:07 row
5,191m
Meters
22:07.4
Time
2:07.8
Pace
320
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 196 |
July 30, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,191m | 2:07.8 | 167 | 876 | 23 | 150 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 151 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 146 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 154 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 147 |
| 22:07.4 | 493m | 2:09.2 | 162 | 858 | 24 | 155 |
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Workout Graph
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