Mick Jackson 35:06 row
8,189
Meters
35:06.7
Time
2:08.6
Pace
503
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 172 |
July 30, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.7 | 8,189 | 2:08.6 | 164 | 859 | 503 | 23 | 152 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 146 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 151 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 152 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 152 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 144 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 150 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 161 |
| 35:06.7 | 9 | 6:12.2 | 7 | 323 | 0 | 0 | 162 |
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Workout Graph
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