Mick Jackson 30:06 row
7,037m
Meters
30:06.0
Time
2:08.3
Pace
432
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 169 |
August 01, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,037m | 2:08.3 | 166 | 870 | 23 | 146 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 144 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 142 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 148 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 146 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 147 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 150 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 148 |
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Workout Graph
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Altitude mask on level 4 of 6