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Mick Jackson 1:04:08 row

15,211m

Meters

1:04:08.3

Time

2:06.4

Pace

949

Calories

145

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate23
Stroke Count1493
Drag Factor197

August 02, 2024 16:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Non stop row. Altitude mask on level 4 of 6

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:08.3 15,211m 2:06.4 173 895 23 145
5:00.0 1,191m 2:05.9 175 902 23 137
10:00.0 1,184m 2:06.6 172 892 23 143
15:00.0 1,193m 2:05.7 176 906 23 144
20:00.0 1,189m 2:06.1 174 899 23 146
25:00.0 1,188m 2:06.2 174 898 23 143
30:00.0 1,179m 2:07.2 170 884 23 147
35:00.0 1,180m 2:07.1 170 886 23 143
40:00.0 1,179m 2:07.2 170 884 23 147
45:00.0 1,185m 2:06.5 173 893 23 147
50:00.0 1,193m 2:05.7 176 906 24 148
55:00.0 1,185m 2:06.5 173 893 24 148
1:00:00.0 1,183m 2:06.7 172 890 23 147
1:04:08.3 982m 2:06.4 173 896 23 152

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Workout Graph

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