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Mick Jackson 1:00:04 row

14,198m

Meters

1:00:04.6

Time

2:06.9

Pace

885

Calories

147

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count1394
Drag Factor155

August 03, 2024 14:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Altitude mask on level 4. First 30 mins flywheel on 9 then flywheel on 6 for last 30 mins.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.6 14,198m 2:06.9 171 888 23 147
5:00.0 1,157m 2:09.6 161 852 23 136
10:00.0 1,156m 2:09.7 160 851 23 139
15:00.0 1,162m 2:09.0 163 859 23 143
20:00.0 1,172m 2:07.9 167 874 23 146
25:00.0 1,165m 2:08.7 164 864 23 144
30:00.0 1,167m 2:08.5 165 867 23 145
35:00.0 1,187m 2:06.3 173 896 24 147
40:00.0 1,198m 2:05.2 178 913 24 149
45:00.0 1,207m 2:04.2 182 927 24 154
50:00.0 1,203m 2:04.6 181 921 24 152
55:00.0 1,191m 2:05.9 175 902 23 149
1:00:00.0 1,227m 2:02.2 192 959 24 155
1:00:04.6 7m 5:28.5 10 333 0 155

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Workout Graph

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