Mick Jackson 48:07 row
11,148m
Meters
48:07.3
Time
2:09.4
Pace
682
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 196 |
August 04, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 11,148m | 2:09.4 | 161 | 854 | 22 | 164 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 157 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 151 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 164 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 166 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 172 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 174 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 170 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 172 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 157 |
| 48:07.3 | 722m | 2:09.7 | 160 | 851 | 22 | 158 |
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Workout Graph
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Altitude mask on level 4 of 6