Mick Jackson 1:03:08 SkiErg
15,089m
Meters
1:03:08.9
Time
2:05.5
Pace
949
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1630 |
| Drag Factor | 138 |
August 08, 2024 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.9 | 15,089m | 2:05.5 | 177 | 908 | 25 | 155 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 139 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 152 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 153 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 154 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 160 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 158 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 155 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 161 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 157 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 160 |
| 55:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 158 |
| 1:00:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 160 |
| 1:03:08.9 | 742m | 2:07.2 | 170 | 884 | 26 | 156 |
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Workout Graph
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