Mick Jackson 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
31
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 196 |
August 09, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | 142 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 115 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 22 | 148 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 143 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 | 148 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 | 159 |
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Workout Graph
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