Mick Jackson 1:00:09 row
14,110m
Meters
1:00:09.5
Time
2:07.9
Pace
871
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 190 |
August 27, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 14,110m | 2:07.9 | 167 | 875 | 23 | 149 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 150 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 140 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 137 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 144 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 163 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 156 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 153 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 157 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 157 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 155 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 148 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 142 |
| 1:00:09.5 | 24m | 3:17.9 | 45 | 455 | 8 | 143 |
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Workout Graph
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Altitude mask on level 4 out of 6