Mick Jackson 1:00:13 row
14,420m
Meters
1:00:13.4
Time
2:05.2
Pace
910
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 187 |
August 29, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.4 | 14,420m | 2:05.2 | 178 | 912 | 22 | 155 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 149 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 153 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 158 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 158 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 158 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 159 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 157 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 160 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 161 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 154 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 150 |
| 1:00:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 153 |
| 1:00:13.4 | 40m | 2:47.5 | 74 | 556 | 16 | 155 |
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Workout Graph
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