Mick Jackson 1:03:09 row
15,087m
Meters
1:03:09.0
Time
2:05.5
Pace
950
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 185 |
September 02, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.0 | 15,087m | 2:05.5 | 177 | 908 | 24 | 151 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 166 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 158 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 154 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 152 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 150 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 155 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 155 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 148 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 145 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 149 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 139 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 155 |
| 1:03:09.0 | 751m | 2:05.8 | 176 | 904 | 24 | 147 |
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Workout Graph
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