Mick Jackson 30:05 row
7,169m
Meters
30:05.4
Time
2:05.9
Pace
449
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 164 |
September 14, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,169m | 2:05.9 | 175 | 903 | 23 | 141 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 140 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 143 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 148 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 157 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 148 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 128 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.