Mick Jackson 30:07 row
7,352
Meters
30:07.9
Time
2:02.9
Pace
474
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 192 |
September 15, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,352 | 2:02.9 | 188 | 948 | 474 | 23 | 152 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 144 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 149 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 158 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 | 148 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 155 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 | 155 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 8 | 156 |
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Workout Graph
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