Mick Jackson 30:07 row
7,352m
Meters
30:07.9
Time
2:02.9
Pace
474
Calories
152
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 23 |
Stroke Count | 716 |
Drag Factor | 192 |
September 15, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:07.9 | 7,352m | 2:02.9 | 188 | 948 | 23 | 152 |
5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 144 |
10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 149 |
15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 158 |
20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 148 |
25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 155 |
30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 155 |
30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.