Mick Jackson 1:10:14 row
17,030m
Meters
1:10:14.2
Time
2:03.7
Pace
1090
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1650 |
| Drag Factor | 108 |
September 16, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.2 | 17,030m | 2:03.7 | 185 | 935 | 23 | 147 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 23 | 145 |
| 20:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | 143 |
| 30:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 | 150 |
| 40:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | 145 |
| 50:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | 154 |
| 1:00:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | 148 |
| 1:10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 24 | 145 |
| 1:10:14.2 | 51m | 2:19.2 | 130 | 746 | 18 | 146 |
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Workout Graph
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