Mick Jackson 1:10:06 row
16,623m
Meters
1:10:06.8
Time
2:06.5
Pace
1038
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1672 |
| Drag Factor | 76 |
September 25, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.8 | 16,623m | 2:06.5 | 173 | 894 | 23 | 152 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | 141 |
| 20:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | 136 |
| 30:00.0 | 2,354m | 2:07.4 | 169 | 881 | 23 | 149 |
| 40:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | 152 |
| 50:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | 159 |
| 1:00:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 163 |
| 1:10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 | 153 |
| 1:10:06.8 | 13m | 4:21.5 | 20 | 367 | 0 | 164 |
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Workout Graph
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