Mick Jackson 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 152 |
September 26, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 25 | 142 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 151 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 136 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 139 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 134 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 153 |
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Workout Graph
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