Mick Jackson 45:36 row
11,042
Meters
45:36.7
Time
2:03.9
Pace
706
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 194 |
September 28, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.7 | 11,042 | 2:03.9 | 184 | 932 | 706 | 24 | 148 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 157 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 154 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 146 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 138 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 150 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 148 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 | 152 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 138 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 | 155 |
| 45:36.7 | 144 | 2:07.4 | 169 | 882 | 9 | 22 | 144 |
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Workout Graph
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