Mick Jackson 21:29 row
5,037m
Meters
21:29.6
Time
2:08.0
Pace
310
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 195 |
October 11, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,037m | 2:08.0 | 167 | 874 | 25 | 140 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 131 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 158 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 153 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 135 |
| 21:29.6 | 348m | 2:08.7 | 164 | 864 | 25 | 125 |
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Workout Graph
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