Mick Jackson 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 189 |
October 24, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 821 | 306 | 23 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 707 | 61 | 20 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 25 |
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Workout Graph
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