Mick Jackson 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 189 |
October 24, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 23 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 20 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.