Mick Jackson 5000m row
5,000m
Meters
23:51.7
Time
2:23.1
Pace
302
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 187 |
October 24, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 23 | 129 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 127 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 131 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 25 | |
| 6:27.2 | 4,000m | 3:13.6 | 48 | 466 | 17 | |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 |
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Workout Graph
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