Mick Jackson 30:09 row
7,269m
Meters
30:09.4
Time
2:04.4
Pace
463
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 193 |
October 30, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,269m | 2:04.4 | 182 | 924 | 24 | 144 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 131 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 135 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 140 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 146 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 148 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 154 |
| 30:09.4 | 28m | 2:47.8 | 74 | 554 | 14 | 154 |
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Workout Graph
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