Mick Jackson 30:44 row
7,081m
Meters
30:44.4
Time
2:10.2
Pace
430
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 186 |
November 08, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 7,081m | 2:10.2 | 158 | 845 | 24 | 156 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 144 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 152 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 158 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 160 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 157 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 162 |
| 30:44.4 | 163m | 2:16.1 | 139 | 776 | 23 | 163 |
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Workout Graph
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