Mick Jackson 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 188 |
November 10, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 25 | 141 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 128 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 139 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 142 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 146 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 153 |
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Workout Graph
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