Mick Jackson 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 188 |
November 10, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 25 | 151 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 144 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 144 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 152 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 157 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 161 |
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Workout Graph
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