Mick Jackson 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 191 |
November 22, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 25 | 150 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 140 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 143 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 147 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 156 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 166 |
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Workout Graph
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