Mick Jackson 1:16:08 row
18,056m
Meters
1:16:08.9
Time
2:06.5
Pace
1130
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1912 |
| Drag Factor | 129 |
November 23, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:08.9 | 18,056m | 2:06.5 | 173 | 894 | 24 | 143 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 131 |
| 20:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | 137 |
| 30:00.0 | 2,367m | 2:06.7 | 172 | 891 | 25 | 139 |
| 40:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 | 148 |
| 50:00.0 | 2,376m | 2:06.2 | 174 | 898 | 25 | 144 |
| 1:00:00.0 | 2,377m | 2:06.2 | 174 | 899 | 25 | 146 |
| 1:10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 149 |
| 1:16:08.9 | 1,459m | 2:06.4 | 173 | 896 | 25 | 152 |
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Workout Graph
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