Mick Jackson 6000m row
6,000m
Meters
23:41.2
Time
1:58.4
Pace
403
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 189 |
November 24, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 6,000m | 1:58.4 | 211 | 1025 | 26 | 164 |
| 4:59.7 | 1,200m | 2:04.8 | 180 | 918 | 25 | 143 |
| 4:48.7 | 2,400m | 2:00.2 | 201 | 992 | 26 | 154 |
| 4:40.4 | 3,600m | 1:56.8 | 219 | 1055 | 26 | 169 |
| 4:36.8 | 4,800m | 1:55.3 | 228 | 1085 | 27 | 172 |
| 4:35.6 | 6,000m | 1:54.8 | 231 | 1095 | 28 | 182 |
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Workout Graph
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