Mick Jackson 23:06 row
5,051m
Meters
23:06.7
Time
2:17.2
Pace
292
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 186 |
November 26, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,051m | 2:17.2 | 135 | 765 | 23 | 142 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 146 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 142 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 144 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 142 |
| 23:06.7 | 677m | 2:17.8 | 134 | 759 | 24 | 140 |
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Workout Graph
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