Mick Jackson 30:00 row

6,878m

Meters

30:00.0

Time

2:10.8

Pace

416

Calories

133

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate25
Stroke Count755
Drag Factor187

December 06, 2024 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,878m 2:10.8 156 837 25 133
6:00.0 1,383m 2:10.1 159 846 25 133
12:00.0 1,384m 2:10.0 159 847 25
18:00.0 1,374m 2:11.0 156 835 25
24:00.0 1,366m 2:11.7 153 826 25
30:00.0 1,372m 2:11.1 155 833 26

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Workout Graph

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