Mick Jackson 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
299
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 186 |
December 06, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 24 | 131 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 129 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 133 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 | |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | |
| 5:05.3 | 5,000m | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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