Mick Jackson 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 189 |
December 07, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 25 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 |
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Workout Graph
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