Mick Jackson 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 186 |
December 08, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 25 | 134 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 131 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 131 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 132 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 137 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 143 |
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Workout Graph
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