Mick Jackson 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 185 |
December 08, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 25 | 136 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 136 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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