Mick Jackson 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 183 |
December 08, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 163 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 142 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 25 | 151 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 | 167 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 176 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 | 180 |
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Workout Graph
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