Mick Jackson 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 185 |
December 09, 2024 04:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 25 | 133 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 127 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 133 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 134 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 141 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.