Mick Jackson 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 184 |
December 09, 2024 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 25 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 25 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 |
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Workout Graph
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