Mick Jackson 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 190 |
December 20, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 25 | 129 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 129 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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Altitude mask on level 4 of 6