Mick Jackson 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 190 |
December 20, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 433 | 25 | 129 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 | 129 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 | |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 | |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 | |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 27 |
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Workout Graph
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