Mick Jackson 30:06 row
7,053m
Meters
30:06.3
Time
2:08.0
Pace
434
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 187 |
December 21, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,053m | 2:08.0 | 167 | 873 | 25 | 148 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 135 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 140 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 142 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 148 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 155 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 160 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 9 | 161 |
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Workout Graph
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