Mick Jackson 47:10 row
11,026
Meters
47:10.7
Time
2:08.3
Pace
677
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 185 |
December 21, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.7 | 11,026 | 2:08.3 | 165 | 869 | 677 | 24 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 134 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 138 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 138 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 140 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 | 142 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 145 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 144 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 145 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 149 |
| 47:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 25 | 150 |
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Workout Graph
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