Mick Jackson 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 188 |
December 22, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 25 | 135 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 123 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 136 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 136 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 139 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 144 |
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Workout Graph
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