Mick Jackson 5:07 row
1,224m
Meters
5:07.4
Time
2:05.5
Pace
77
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 187 |
December 22, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,224m | 2:05.5 | 177 | 908 | 25 | 145 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 145 |
| 5:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.